8 Tips on How To Stop Hair Loss In Men
You are here probably looking for answer on how to stop hair loss in men. First you need to understand the cause of your hair loss before looking for solution. Most common cause of hair loss in men is known as male pattern baldness or androgenetic alopecia in scientific term. If you are experiencing hair loss, it is very essential for you to start treatment for hair loss early as this problem is progressive and if you wait until you hair loss is visible to others, almost 50% of your hair is already gone. This genetic hair loss problem can best be tackled by using relevant hair loss products in the market. Anyway, there are other ways to help slowing the hair loss as well, lets look at all possible ways to stop hair loss in men.
1. Take Sufficient Vitamins and Minerals
The type of food that you put into to your body determine how healthy you shall be. Taking food rich in vitamin and minerals helps overall health including your hair follicle. Strong hair follicle will less likely to fall out. If you struggle to add vitamins and minerals to our diet, then you can also get these by taking supplements. For healthy hair growth, you body needs vitamin B12, vitamin D, iron, protein which contains omega 3 fatty acids, zinc and biotin. Biotin is a very good source of vitamin for health growing hair and also nails. It can help in thicken the hairs that thinning when it taken long term. Consuming Green tea at least three cups a day also shown to help with hair loss. Make sure you keep yourself hydrated b drinking 8 to 10 glass of water a day because a large proportion of hair follicles are made of water.
2. Be Cautious with chemical Products
Try to limit usage of hair product made from chemicals such as SLS. Sls or sodium lauryl sulfate is a chemical that normally contains in shampoo. Ideally you need to avoid shampoo with SLS because it can damage you hair shaft. So, consider using shampoo free of sulfate. Avoid over shampooing because it can strip natural oil from hair causing it to become weak and brittle.
3. Stay Stress Free
Hair loss can also be triggered by stress. Stress from work place, marriage, relationship and etc are bad for your hair due to hormone cortisol. This hormone will be released whenever you are in stressed and it will weaken your hair follicle. So, staying stress free by doing exercises, yoga, meditation can really be helpful. Your hair will thank you for it.
4. Do head massage often
Head massage is good way to improve hair loss. By massaging all over your head, you will be promoting better blood circulation to the scalp and hair follicle. Simply massage your head with your hand in circular motion with shampoo or essential oil or you can visit a salon which offers this services. Besides massage is a great way to reduce stress. Remember what I mentioned earlier? Avoiding stress can have aid in hair loss. Hence, massaging your head help to solve two hair loss causes at once. Great isn’t it?
5. Avoid Over-styling and consider changing your hairstyle
I understand that hairstyle will have huge impact in the appearance of a men but constant altering and over-styling of hair styles can be bad for hair in the long run. So, avoid tight pulling of your hair or putting stress on hair. Instead, try to keep your hair as natural as possible without any pulling pressure or bleaching or changing of hair structure (straighten or curling). Bleaching your hair can clog hair shaft and produce dandruff. For those with long hair, consider changing your hair style to a More manageable shorter hair because you can easily keep it clean and maintain a healthy head of hair.
6. Stop smoking excessively
Smoking is not only bad for your health, it is bad for your hair too. Smoking will cause poor blood circulation in your body. This will effect the hair growth as well because of poor blood supply to scalp resulting in hair fall and poor hair growth. By quitting smoking, you are not only doing favour to your hair, but also your overall health.
7. Take a good care of your scalp
Roots of hair are grown from scalp, so you need to take a good care of your scalp. Be gentle to your hair. Avoid brushing hair when it is wet as hair will more likely to break and fall because it is in the weakest state when it’s wet. Try to use finger instead of comb and if you must brush your hair, try using a wide toothed comb. Furthermore, don’t use towel to rub your hair rigorously after shower because it has same effect of combing hair when it’s wet.
8. Try hair loss products
Hair loss products are the best solution for hair loss caused by androgenetic alopecia. These products are by far more effective. You can see results in matter of few months time.
Minoxidil are proven to be the most efficient topical treatment for hair loss. It is backed by clinical study and approved by FDA. The product have a minimal side effects profile, which is unwanted facial/body hair, dizziness, fast/irregular heartbeat, fainting, chest pain, swelling of hands/feet, unusual weight gain, tiredness, difficulty breathing especially when lying down, and scalp irritation. The best Minoxidil product that available on the market is Rogaine.
LLLT or low level laser therapy is another hair loss treatment that backed by clinical study. This Hair regrowth product will stimulate hair growth by improving blood circulation in scalp. There are many type od LLLT Devices on the market. Hair laser comb is most common device of LLLT and it is FDA cleared.
Finasteride is a hair loss pill which has high success rate. It works by blocking DHT, which is a hormone responsible for hair loss. When DHT comes in contact with hair, it will cause the hair to shrink at first then eventually fall out. The hair loss caused by DHT is permanent and can only be intervened by Treatment. Finasteride is the best hair loss treatment for androgenetic alopecia as it is anti-DHT. Finasteride will stop hair loss from root of the problem, that is why it is so effective that American Hair Loss Association identify it as first line of defense against hair loss. However, blocking a very vital hormone for cosmetic purpose probably not a very good idea. Finasteride have a side effect profile that affects 2% of it users. The side effect includes impotence, loss of interest in sex, or trouble having an orgasm; abnormal ejaculation; swelling in your hands or feet; swelling or tenderness in your breasts; dizziness, weakness; feeling like you might pass out; headache; runny nose; and frequent urination.