Boltcut Blog
MethodRX Studio
We partnered with Courtney to launch a complete group fitness offering inside her facility. Our turnkey solution included equipment selection, custom layout, class programming, and hands-on training for her entire team of trainers and staff. From setup to execution, we...
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Beverly West Residences
We elevated the luxury experience at Beverly West Residences by delivering a complete wellness solution—including innovative equipment packaging, custom design layouts, operational SOPs, and brande...
Hyatt Regency – Elevated Wellness Experience
We partnered with the Hyatt Regency to enhance their wellness offerings with our multifunctional equipment—designed to elevate the guest experience and align with the hotel’s premium standards.
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Misogi Wellness Center
We partnered with Misogi Recovery to bring their vision to life—from city permitting to operational execution. Our team supported them through the entire process, including equipment selection, lay...
Fit Body Bootcamp
We partnered with franchise owner Joey to introduce the first-ever recovery experience to the FitBody Bootcamp franchise system. From equipment selection to financing, we supported Joey through eve...
Dillon's Health Spa
We brought contrast therapy to Boston through our partnership with Dillion’s Health Spa. From day one, our focus was on guiding their buildout—from coordinating with contractors on the cold plunge ...
Romer House
We partnered with the Romer House Hotel in Waikiki to elevate their guest wellness experience by introducing contrast therapy on-site. This turnkey solution featured our innovative Hybrid Sauna and...
Chill Health Club
We partnered with Chill Health Club to launch Kansas City’s first-ever contrast therapy studio, providing a complete equipment package, detailed SOPs, and hands-on support every step of the way. Fr...
Positive Energy Recovery
We partnered with Jeff and his team to bring their vision to life—starting from a simple napkin sketch to a fully operational contrast therapy studio. From equipment layout to strategic flow and us...
Lakeview Escape
Our client in Florida created the ultimate poolside sanctuary on their deck overlooking a serene lake. Featuring our handcrafted Barrel Cold Plunge and matching Barrel Sauna, this setup blends seam...
Stonewater Escape
Set against a stunning alpine backdrop, this modern backyard retreat features our signature Barrel Cold Plunge for the ultimate contrast therapy experience. Clean lines and natural textures create ...
Timber Tranquility
Nestled in the alpine beauty of Lake Tahoe, our client created a stunning wellness retreat beside their chic mountain cabin. Featuring our sleek Stealth Cold Plunge and handcrafted Barrel Sauna, th...
Outdoor Oasis
Our client turned their backyard into the ultimate Outdoor Oasis—designed for both recovery and relaxation. This stunning setup features our handcrafted Barrel Cold Plunge, a luxurious jacuzzi, and...
Summit Solace
In the heart of Pennsylvania, our client transformed their backyard into a personal wellness retreat built for daily recovery. Anchored by the sleek design of our Stealth Cold Plunge and the rustic...
Skyline Retreat
Perched high above the city streets, our client transformed their NYC rooftop terrace into a breathtaking Skyline Retreat. At the heart of this urban oasis sits the Stealth Cold Plunge—sleek, moder...
Coastal Haven
Our client turned a quiet patio corner into a wellness escape—complete with our Barrel Cold Plunge and 1 HP SlimX Chiller. Built into a custom sunken deck, the plunge blends seamlessly with the woo...
Resistance Bands
Resistance Bands Benefits: 10 Compelling Reasons for Choosing Resistance Band Training
Resistance band training has gained widespread popularity given its low-impact approach to full-body workout. A challenge for most people, when they start exercising, is difficulty to adapt with fr...
Fitness / Health
Post Workout Muscle Soreness: How to Get Rid of Soreness of Muscles After Workout?
If you have any experience with exercising or any athletic activity, you are aware of post workout muscle soreness. Everyone new to working or training faces muscle soreness, so we have the "no pai...
Resistance Bands
Resistance Band with Handles Workout: 30 Resistance Band Exercises with Handles
Resistance band with handles workout are great for full-body workouts without the risk of injury. The low-impact resistance band exercises allow anyone to improve muscle strength, correct body post...
Resistance Bands
Inner Thigh Workout With Bands: 15 Inner Leg Exercises With Bands
For well-rounded fitness of your legs, you need to include exercises for toning and strengthening the inner thigh muscles in your routine. Usually, traditional workouts neglect the inner thighs, bu...
Resistance Bands
15 Shoulder Rehab Exercises with Bands: Rotator Cuff Resistance Band Exercises
Shoulder injuries can significantly impact our ability to perform daily tasks and engage in physical activities. Resistance bands can be a valuable addition to your fitness routine if you are recov...
Resistance Bands
15 Lower Body Resistance Band Workouts For Strong and Toned Lower Body
Resistance bands can be great for achieving a well-toned lower body without risking injury. A well-thought-out lower-body resistance band workout can sculpt your glutes, tone your thighs, and stren...
Resistance Bands
Resistance Band Workouts for Women: 30 Whole Body Exercises for Ladies
Resistance bands have become a favored choice for women for several reasons. No matter how big of a fitness enthusiast you are, it isn't easy to accommodate all the gym equipment at home.
These el...
Resistance Bands
Resistance Band Door Workouts: 20 Door Anchor Workouts for Fitness Enthusiasts
You don't have to have expensive gym equipment or a home gym to create a healthy and more active lifestyle. A simple resistance band can be highly versatile and effective equipment for a full-body ...
Resistance Bands
10 Resistance Band Workouts for Seniors: 20 MInute Workout Included
Public health guidelines are increasingly highlighting resistance band exercises for seniors. These guidelines emphasize the benefits low-impact resistance workouts provide for restoring and encour...
strength training
Strength Training For Weight Loss For Beginners
Strength training offers many benefits for physical and mental health development, but it can also be an excellent workout for weight loss goals. Before you start, you need some guidance for streng...
Fitness / Health
Shoulder Stability Exercises: How To Fix Shoulder Muscle Imbalance?
Shoulders alignment plays a critical role in your body posture. Properly aligned shoulders are at the same height facing forward. If one shoulder is higher than the other, it is called uneven shoul...
Fitness / Health
Pilates vs. Yoga: What's the Difference Between Them?
Pilates and yoga may seem similar to the uninitiated, but are they the same?
While both are holistic in their approach toward well-being and fitness, yoga has its origin in ancient India while Pil...
Resistance Bands
How To Use Resistance Band At Home?
Resistance bands are ideal workout equipment for home. Whether you are a beginner or an expert, young or old, the versatility of these bands makes them fit for everyone.
There are several reasons w...
Resistance Bands
Resistance Band Abs Workout
A tell-tale sign of a dedicated fitness enthusiast is their well-shaped abs. There is plenty of fancy gym equipment to work out your rectus abdominus (the six-pack muscle); there is a simple tool t...
Resistance Bands
Resistance Band Shoulder Exercises: Strengthening Your Upper Body
A fit body requires an active lifestyle, so regular workouts are essential. A vital muscle group to focus on is the shoulders, as they play a crucial role in maintaining a good body posture and fac...
Resistance Bands
Resistance Band Exercises for Core: Strengthen Your Midsection
A strong core is vital for overall physical strength and performance. However, many of us need help targeting the core muscles, such as the abs. Fortunately, you don't need fancy gym equipment to s...
Resistance Bands
Stretch Band Exercises: A Versatile Workout for Flexibility and Strength
Many of us focus less on stretching than we can. But with stretching exercises as part of your routine, your muscle will remain strong, affecting the range of motion during a workout. Stretching is...
Rowing
Understanding the Muscles Engaged by a Rowing Machine Workout
A rowing machine is a low-impact but highly effective full-body workout compared to other workouts like weightlifting. It combines cardio and resistance training to engage all major muscle groups. ...
Resistance Bands
Resistance Tube Exercises: A Full Guide for Fitness Enthusiasts
Resistance bands are great for exercising, whether at a gym or if you prefer to work out at home. You can include resistance tube exercises in your regular fitness routine to maximize the benefits...
Pilates
Pilates Bar Workout: A Comprehensive Guide to Strengthen Your Body
Are you seeking a versatile and effective workout to strengthen your body from head to toe?Consider looking into Pilates bar workouts.Pilates is one of the most popular exercise methods focused on ...
Resistance Bands
Sculpt and Strengthen Your Back With Resistance Band-Back Exercises
A strong back is pivotal not only for good posture and athletic performance but for everyday activities as well. Still, many of us have designated arm day or leg day but have yet to have a dedicat...
Resistance Bands
Ankle Band Exercises: Improve Your Ankle Strength and Stability
Ankle strengthening exercises are important not only for injury recovery but also essential to ensure your ankles are not prone to injuries.The ankle is a weight-bearing joint on which the entire ...
Resistance Bands
Strengthen Your Lower Back with Resistance Band Exercises
Up to 23% of the world's adult population or 1 in 4 individuals suffer from chronic lower back pain. An estimated 200 billion is spent annually on management of back pain. Long hours of seated wor...
Pilates
Full-Body Pilates Workout with Resistance Bands
Resistance bands are a great addition to any workout. These lightweight, versatile, and highly stretchable bands can add resistance to make training much more efficient. When you combine resistance...
Resistance Bands
Build Stronger Glutes with These Resistance Band Workouts
You don't need to sign up for an expensive gym membership to work up that booty. We have put together a list of workouts for you to follow to build strength and get results! Arguably, the most und...
Fitness / Health
8 Exercises To Improve Your Posture and Boost Your Confidence
Do you experience neck or back pain due to poor posture? If yes, then you are not alone. People often suffer from this and it is because of a sedentary lifestyle that causes poor back posture. For ...
Resistance Bands
Get a Stronger and Toned Upper Body with These Resistance Band Exercises
Resistance bands are lighter, cheaper, and safer than free weights like dumbbells and thus are predominantly used for rehabilitation exercises. The better motion control and balance provided by res...
Resistance Bands
Resistance Band Workouts For Legs: Exercises That Will Tone, Strengthen, and Sculpt Your Lower Body
Whether you are a beginner, an experienced lifter, or someone recovering from an injury, you can use resistance bands for strength training. Unlike free weights, resistance bands put less pressure ...
Resistance Bands
Strengthen Your Chest with These 4 Resistance Band Workouts
Are you looking to build strength and lean muscle in your chest? This article will take you step by step and provide you with tips and techniques to strengthen your chest. Chest muscles are one of ...
Resistance Bands
Resistance Band Exercises for Beginners: Get Fit Anywhere
If this is your first time working out with resistance bands, then it is crucial that you follow the right techniques to derive the maximum benefit from your exercise regime. For this, you need to ...
Resistance Bands
Full Body Resistance Band Workout: The Ultimate Guide
Resistance bands are versatile fitness tools that can be used to target every muscle group in your body and are ideal for full-body workouts. These versatile fitness bands can offer several benefit...
Pilates
5 Low-Impact Pilates Workout For Beginners
A low-impact Pilates workout is the best choice if you want a full-body workout that’s easy on your joints and body. Even elite athletes incorporate low-impact Pilates into their training to improv...